Preparing for an In vitro Fertilization Cycle.
Pursuing the path to parenthood is a time of life that we should never take for granted. There are many paths to parenthood. For some people, the only way of achieving pregnancy is pursuing
an in vitro fertilization (IVF) cycle.
There are ways to prepare for an IVF cycle that can aid in managing these emotions making this an exciting time while enhancing positive outcomes. Education of the IVF process and understanding the procedures, self-care and nurturing support systems are key action steps when making the IVF decision.
Preparing for an IVF cycle when dealt with an emphasis on self care, the experience will feel more positive and enabling. This is a challenging time. It is extremely important for men and women to
practice self-care. Making changes to diet, exercise and managing stress levels are all key, fertility nurse consultant guides patients towards 5 areas to enhance fertility wellness.
Be aware of your thoughts. Let positive thoughts dominate the negative. Prepare your mind to accept a positive outcome throughout your IVF cycle, do not prepare for the “What if it does not work?
Proper nutrition, exercise, supplements, and sleep provide a healthy environment and give the best support during the IVF cycle. Nicotine, caffeine and alcohol have negative effects on outcomes.
Recognize feelings of excitement, love, nervousness, stress, loss, grief and other emotions. When stressed with negative feelings such as fear, sadness, anxiety, the stress hormone cortisol increases which impacts the entire body. Take time to relax and practice stress management techniques, such as – gentle exercise, journaling, social activities, naps, relaxation techniques and talking through your emotions.
Women Health Open J. 2020; 6(1): 8-9. doi: 10.17140/WHOJ-6-137
